I am in my running gear and I am gonna take off in a minute. Haven't done it in a while and Kung fu has stopped for the summer too.. I am in such a poor shape after two knee surgeries! But we'll see how bad when I get back... Anyone else still/gonna run? ETA: back again out of the blue and I am kinda short of breath at the moment.. In the spring/summer always short of breath because I can't stand the season. Allergies and stuff... And it's pretty bad at the moment. I did run 22 minutes in total out of 30 minutes... 3-7-7-3-2 minutes each serie with 2 minutes of walking in between. Not a bad start!